Acupuncture treatment for varicose veins
Acupuncture can treat varicose veins. Up to 30 of people can be affected by varicose veins which is where the veins have become large. In Chinese medicine, acupuncture, nutritional, therapy, massage. Varicose veins are unsightly, sometimes painful, swollen, knotted veins. Acupuncture Treatment For Varicose veins. by (Jane) Hong Jin.
Elevate your legs after the massage. Repeat bit this massage daily. To help reduce swelling, apply local cold compresses soaked in witch hazel. Take warm (not hot) baths with 8-10 drops of a circulatory stimulant such as rosemary or juniper can help improve the condition of the circulatory system as a whole. A list of beneficial leg exercises for varicose veins.
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It has the specific action of strengthening the walls of blood non vesels. Exercise gently, do not sit with legs crossed. Avoid standing for long periods, rest with legs raised, sleep with legs slightly elevated. Inverted yoga postures are beneficial, dont take hot baths, cypress, geranium, rose, yarrow, virginian cedarwood, clary sage, frankincense, myrrh. Cypress and rose are extremely helpful to tone blood vessels and reduce dilation. Make up a massage oil or cream containing 7-10 drops each of geranium (or 5 drops of rose yarrow and cypress oil in 2fl oz/50ml calendula oil or cream and rub gently into the area around or above the veins. Do not apply pressure directly to them smaakpapillen or below them, and work up the legs towards the heart.
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Every image that you find relaxing is helpful. It consists of the following exercises:. Heaviness Formula my arms and legs are heavy. Imagine that you are ten times heavier then normal. Warmth Formula my arms and legs are pleasantly warm. Imagine that you take a sun bath. Warm sun rays caress your body. Feel the warmth spreading through your arms into your hands and through your legs into the feet.
— autogenic Training What it is: Autogenic training is a technique comprised of 6 standard exercises which you can learn in order to teach your body to feel heavy, deeply relaxed and warm. Exercises are performed while sitting in a quiet and comfortable position, and it can be thought of as a more advanced form of meditation and self hypnosis. The exercises can be learned from an instructor, het or on your own, and it is recommended that you spend a few months mastering each exercise at a time to fully reap the benefits. There are many guided forms of autogenic training online, such as the video above. Benefits: Anxiety, stress relief and insomnia are the main benefits of this complimentary therapy some claims that autogenic training can help to alleviate digestive issues, constipation/diarrhea, ulcers, headaches and asthma lowers blood pressure in those with high blood pressure some claims the technique can assist.
So here every formula is repeated 3 times. This manual is for the daily practice and helps to reduce stress and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to relax deeply. As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation.
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Can help makes sitting at a computer for long periods of time more comfortable. Helps you feel more comfortable in your own body. More info on the, alexander Technique. —, apitherapy, what it is: Apitherapy is a type of therapy which involves the medicinal use of bees and bee products for their many health benefits. It has origins dating back thousands of years, and involves various applications of bee products including bee pollen, beeswax, royal jelly, propolis, honey, and bee venom.
Depending on which specific product is used, different bee products each have a multitude of benefits for certain health concerns. Benefits: bee venom stimulates a healthy immune response reduces pain and inflammation in the joints caused by conditions such as arthritis royal jelly and propolis treats burns Propolis is a powerful antibacterial and antifungal Honey is a well-known antibacterial More information about apitherapy. — aromatherapy What it is: Aromatherapy is the method of using the scents and aromas of essential oils to alleviate a range of emotional and physical concerns, from stress and anxiety, to blocked sinuses, pain and cognitive function. Scents from essential oils can be diffused in a traditional oil burner with a candle, or using a more modern aromatherapy diffuser (which often has the added benefit of helping to humidify the air in a room.) Benefits (these are dependent on the type. — auriculotherapy What it is: Auriculotherapy involves the stimulation of the external part of the ears (the auricles) in order to treat a number of health conditions and concerns. It was first developed in 1957, using the principles of Traditional Chinese medicine, and involves using pressure (either with small acupuncture needles, or a wand which applies a gentle electromagnetic current) on certain points on the outer ear in order to treat certain conditions. Benefits: Helps treat insomnia alleviates back and neck pain Helps treat certain emotional disorders Alleviates stress anxiety more information about auriculotherapy.
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The technique can be een learned from an accredited teacher, by attending an in-person course, or it can be self-studied. Basically it allows you to identify tension patterns that are affecting your posture and the means to correct them. This complimentary therapy seems popular with musicians who often hold a tense posture for extended periods of time. Benefits: Allows you to move more freely and comfortably. Relieves stress and tension in the body. Helps alleviate pain from repetitive strain injury or carpal tunnel syndrome. Alleviates backache, and pain associated with a stiff neck and shoulders.
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—, acupuncture, what it is: Acupuncture is a type of traditional Chinese medicinal therapy related to acupressure in the sense that it focuses on citroen stimulating certain healing points around the body, called acupoints. These points inmin turn stimulate the bodys own healing mechanisms. Rather than using the fingers to stimulate these areas, acupuncture involves the insertion of very tiny needles into the top layers of the skin and muscle by a registered acupuncture practitioner. Benefits: Clears energy blockages in the body. Relieves sore, spasming muscles, alleviates stress, aids better, deeper sleep. Strengthens the immune system, more information about acupuncture. —, alexander Technique, what it is: The Alexander Technique is a physical method of retraining the body to unlearn negative physical habits and patterns of movement in order to allow the body to move more freely and naturally.
Ever been curious to try complementary therapies, but not sure what its all about or which one to choose? Or, looking for a lump solution to a particular problem or concern youre having, but unsure as to the best way to go about treating it? To help you get started, weve put together a big list of complementary therapies, and listed some of the main benefits of each one, in order to give you an introduction to the wide and varied world of natural therapies and help you choose the. Well be adding to this list constantly, so be sure to bookmark this page, and keep referring back to it as a kind of glossary and handy reference point to the huge range of alternative and holistic therapies that are helping people improve their health. —, acupressure, what it is: Acupressure is an ancient form of therapy which involves applying pressure to certain points around the body in order to stimulate the bodys own healing processes, and bring about positive health benefits. Pressure is normally applied with the fingers, and the process is so simple to learn, you can use it on yourself, or have a licensed practitioner treat you for even greater health benefits. Benefits: boosts the immune system, relieves stress. Relieves headaches, alleviates other aches and pains around the body. Increases circulation, more information about acupressure.
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The best foods to combat varicose veins are ones that contain rutin. Rutin is part of a large family of riboflavanoids which have multiple effects on the body, the most important of which is to reduce the fragility and permeability of capillaries which reduces your risk of developing new varicose veins. Rutin has antioxidant, anti-inflammatory, vaso protective (protects the blood vessels) and anti-thrombotic (protects from blood clots) properties. buckwheat, apple (especially the skin, so try to buy organic to avoid pesticides). Cherries, grapes, blackberries, apricot, to avoid or improve varicose veins, one should eat a diet high in fiber, vitamin e, vitamin c and rutin (a riboflavonoid found in buckwheat and the pith of citrus fruits). Also, use garlic as a supplement and/or use it in cooking. One of the best supplements you can take for varicose veins is horse chestnut.
are many factors that can contribute to varicose veins, like heredity, standing for long periods, lack of exercise, being overweight, pregnancy and poor nutrition can all contribute to varicose veins. One of the most important things to eat to improve varicose veins is to eat more fiber. When we strain or hold our breath when we pass stool it puts added pressure on the veins in the rectum which can lead to hemorrhoids (just vericose veins in your anus). If you want to have stools that flow freely, then more fiber in your diet is the way to. Adding vitamin c, vitamin e and garlic to your diet to help combat varicose veins. Another consideration is to always try to avoid processed foods. The biggest baddies (the 4 evils) are processed oil, sugar, flour and rice. Always seek out the healthy, unprocessed alternative to each. Cold pressed oils, eating fruits like blueberries (which will also add fiber and antioxidants) instead of sugary snacks, whole wheat, spelt and other whole grain flours, and brown or wild rice will improve your nutrition and add fiber to your diet.